I have a degree in clinical psychology with extensive experience as a female counsellor, helping Muslim women navigate the complexities of trauma, CPTSD, BPD, anxiety, depression, and other mental health challenges. I am passionate about creating a safe and culturally sensitive space for healing and empowerment.
As a female psychotherapist for Muslim women, I am dedicated to providing evidence-based therapy in a way that respects and honors the unique cultural values and experiences of Muslim women. I am fluent in both English and Urdu, and have a deep understanding of the challenges faced by Muslim women in North America, the Middle East, and Pakistan.
Specializing in Trauma, PTSD, and Burnout
Trauma-Focused Therapy
As a Muslim female therapist and counsellor, I am trained in various trauma-focused therapies, including DBT, CBT, and ACT. My goal is to help you process past traumas and develop coping mechanisms to manage their impact.
PTSD Treatment
I understand the unique challenges of PTSD and CPTSD, including intrusive thoughts, flashbacks, and avoidance behaviors. I work collaboratively with you to address these symptoms and regain a sense of control over your life.
Burnout Recovery
I assist working professionals in understanding the unique stressors of their professional lives, identifying symptoms of burnout, and developing sustainable recovery strategies to restore balance and well-being.
Uncover Your Burnout Level
Many dedicated professionals experience burnout symptoms without recognizing them until they're deeply struggling. This quick, 10-question assessment helps you identify where you stand.
Understand the impact on your well-being and take the first step towards recovery.
I have a Master's in Clinical Psychology from Quaid-e-Azam University.
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I hold a Diploma in Integrative Counseling and Psychotherapy.
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I also have multiple certifications in trauma-informed practice, attachment theory, and internal family systems.
Experience
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I am a Muslim female counsellor and have worked over seven years in the field of psychology.
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I have serviced patients from all kinds of backgrounds during my 3 years at CPCAB in Pakistan.
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Currently, I provide extensive counselling for North American patients and have worked with Telus Health where I worked with employees' mental health.
My Approach to Healing
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Building Trust
I create a safe and supportive space for you to share your experiences and feelings. My aim is to ensure a truly understanding and empathetic environment.
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Understanding Trauma
I help you identify and understand the impact of trauma on your life.
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Developing Coping Skills
I teach you strategies to manage stress, anxiety, and other symptoms.
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Empowerment and Growth
I help you reclaim your sense of agency and build a brighter future.
Culturally Sensitive Therapy by a Female Counsellor for Muslim Women
Understanding Your Identity
As a Muslim female counsellor, I recognize the importance of your faith and cultural background in your healing journey. I will incorporate your beliefs and values into your therapy plan.
Respectful & Open Communication
I provide a safe and confidential space where you can freely express your experiences and concerns without judgment. I will listen with empathy and respect.
Family Systems Approach
I help you strengthen relationships within your family and community while honoring Islamic values, addressing intergenerational dynamics, and building sustainable support systems.
Online Therapy Services Offered
I offer online video sessions over Zoom or Google Meet. Each session is typically 50-minutes long where you will be given undivided attention and a safe space to express yourself.
My services are tailored to address various mental health concerns, including trauma, PTSD, CPTSD, anxiety, depression, grief, and relationship issues. I use evidence-based therapies to help you achieve lasting change.
Packages and Pricing
Discovery Session
USD 25
A 15-minute session where I will understand your specific needs and we both can assess if we're a good fit.
Single Session
USD 75
A 50-minute online video session where I provide undivided attention and a safe space.
Ongoing Therapy & Custom Programs
Please contact me for personalized rates and bulk session pricing.
Book a Consultation Now
Ready to take the first step towards healing? Book a consultation with me using my calendar below:
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Get in Touch
Have questions before booking your consultation?
Email
For detailed inquiries about therapy services or specific concerns:
zainab@muslimahwellness.com
WhatsApp
For a quick question or inquiry about the service, message me on Whatsapp:
+1-905-601-1545
Online Booking
Schedule your discovery session directly through my online calendar above.